KICKSTART YOUR SELF-DEFENSE SKILLS WITH EFFECTIVE STRATEGIES DEVELOPED TO EQUIP WOMEN AND ENHANCE PERSONAL CRUCIAL SELF-DEFENSE ABILITIES ALL WOMEN MUST BE FAMILIAR WITH

Authored By-Rivas HartmannMaster fundamental self-defense strategies like straightforward moves and limit setup. Concentrate on striking susceptible areas with palm strikes, punches, joints, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Enhance ground defense by grasping guard setting and runs away like the join

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